Training

Build your marathon training plan

Tell us who you are and what you are chasing. You get a dated, week-by-week schedule to race day — training paces from your goal time, heart-rate zones from your age, and a long run that grows at a rate your legs can absorb. Free, no account, works for 10K through the full marathon.

Already made one? Find it by mobile number →

1 About you

Your date of birth sets your heart-rate zones and how hard the plan is willing to push you; weight and height give your BMI.

+91
Used only to find this plan again.
Never shown on the plan, never shared.
Day, month and year.
2 Your goal

Pick your race and the distance and date come with it — you only type those in for a race that is not on the list. Every training pace in the plan is worked out from the finish time, so put down what you are actually training for.

hours : minutes : seconds
3 Your training optional

Leave these alone and the plan assumes a typical runner at your experience level. Filling them in makes the first few weeks fit you far better.

4 Verify your mobile

We text a 4-digit code to +91 your number. The plan is generated once that code checks out, which keeps every schedule tied to a real number — and it is how you find yours again later. The code lasts 10 minutes.

Fill in the form above first — the code is the last step.

We store your name, mobile number, email address, date of birth and the body measurements above so the plan can be retrieved later. Nothing is shared, sold or shown publicly, and the plan page itself is marked noindex.