/* ── Procam Slam — training plan generator ─────────────────────────────────
   Loaded after styles.css and scoped to .pl-* so nothing here can reach the
   sixteen content pages. It reuses the site's tokens (--blue, --line, --r …)
   rather than inventing a second palette. */

:root{
  --w-rest:#bcc4ce;
  --w-recovery:#7aa9d8;
  --w-easy:#1a5fb4;
  --w-long:#12386f;
  --w-tempo:#f2601a;
  --w-interval:#c0271c;
  --w-hills:#7a4fbf;
  --w-fartlek:#0e7a2b;
  --w-racepace:#c98a00;
  --w-cross:#6f7883;
  --w-race:#f2601a;
}

/* ══ form ═══════════════════════════════════════════════════════════════ */

.pl-head-links{margin-top:10px}

.pl-form-grid{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(0,1fr);
  gap:22px;align-items:start}

.pl-form{min-width:0}

.pl-set{border:1px solid var(--line);border-radius:var(--r-lg);background:#fff;
  box-shadow:var(--sh);padding:14px 18px 18px;margin:0 0 16px}
.pl-set legend{display:flex;align-items:center;gap:9px;padding:0 8px;
  font-size:1.05rem;font-weight:800;color:var(--ink);letter-spacing:-.012em}
.pl-step{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;
  background:var(--g-blue);color:#fff;font-size:.78rem;font-weight:900}
.pl-optional{font-size:.62rem;font-weight:900;text-transform:uppercase;letter-spacing:.09em;
  padding:2px 7px;border-radius:5px;background:var(--s150);color:var(--steel)}
.pl-set-note{font-size:.85rem;color:var(--body);margin:2px 0 14px}

.pl-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;
  margin-bottom:12px}
.pl-row:last-child{margin-bottom:0}
.pl-field{display:flex;flex-direction:column;min-width:0}
.pl-w2{grid-column:span 2}

.pl-field label{font-size:.78rem;font-weight:800;color:var(--graphite);margin-bottom:5px}

.pl-field input,
.pl-field select{
  width:100%;padding:9px 11px;border:1px solid var(--line-2);border-radius:8px;
  background:#fff;color:var(--ink);font:inherit;font-size:.9rem;
  transition:border-color .15s, box-shadow .15s;
}
.pl-field select{appearance:none;padding-right:30px;
  background-image:linear-gradient(45deg,transparent 50%,var(--steel) 50%),
                   linear-gradient(135deg,var(--steel) 50%,transparent 50%);
  background-position:calc(100% - 16px) 18px, calc(100% - 11px) 18px;
  background-size:5px 5px, 5px 5px;background-repeat:no-repeat}
.pl-field input:focus,
.pl-field select:focus{outline:none;border-color:var(--blue);
  box-shadow:0 0 0 3px rgba(26,95,180,.14)}
.pl-field input.input-validation-error,
.pl-field select.input-validation-error{border-color:#c0271c;
  box-shadow:0 0 0 3px rgba(192,39,28,.12)}

.pl-prefix{display:flex;align-items:stretch}
.pl-prefix span{display:grid;place-items:center;padding:0 11px;font-size:.85rem;font-weight:800;
  color:var(--steel);background:var(--s100);border:1px solid var(--line-2);border-right:0;
  border-radius:8px 0 0 8px}
.pl-prefix input{border-radius:0 8px 8px 0}

.pl-hint{font-size:.74rem;color:var(--s500);margin-top:4px}
.pl-hint:empty{display:none}

/* hours : minutes : seconds — three boxes, so nobody has to work out
   what 4:30:00 means in a single field */
.pl-hms{display:flex;align-items:flex-start;gap:6px}
.pl-hms span{display:flex;flex-direction:column;flex:1 1 0;min-width:0}
.pl-hms input{width:100%;text-align:center;font-variant-numeric:tabular-nums;
  font-size:1.05rem;font-weight:800;letter-spacing:.02em}
.pl-hms em{font-style:normal;font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;
  color:var(--s500);text-align:center;margin-top:4px}
.pl-hms b{padding-top:9px;color:var(--s400);font-size:1.05rem}

/* a field the race fills in for you */
.pl-field input[readonly]{background:var(--s100);color:var(--graphite);cursor:default}
.pl-field input[readonly]:focus{border-color:var(--line-2);box-shadow:none}
.pl-err{display:block;font-size:.78rem;font-weight:700;color:#c0271c;margin-top:4px}
.pl-err:empty{display:none}

.pl-summary{margin-bottom:14px}
.pl-summary ul{margin:0;padding:12px 16px 12px 32px;list-style:disc;
  background:#fdf1f0;border:1px solid #f2c8c4;border-left:4px solid #c0271c;
  border-radius:var(--r);color:#8d1d15;font-size:.87rem;font-weight:600}
.pl-summary ul:empty,
.pl-summary ul li[style*="display:none"]{display:none}

.pl-live{display:flex;align-items:center;gap:9px;margin:2px 0 0;padding:9px 13px;
  background:var(--s100);border:1px solid var(--line);border-radius:8px;
  font-size:.85rem;color:var(--graphite)}
.pl-live b{color:var(--ink);font-size:.98rem}
.pl-chip{font-size:.66rem;font-weight:900;text-transform:uppercase;letter-spacing:.07em;
  padding:2px 8px;border-radius:5px;background:var(--s200);color:var(--steel)}
.pl-chip-ok{background:#e3f4e8;color:#0e7a2b}
.pl-chip-warn{background:#fdf0e2;color:#a25311}
.pl-chip-bad{background:#fdeceb;color:#c0271c}

.pl-consent{margin:0 0 16px;padding:13px 16px;background:var(--s50);
  border:1px solid var(--line);border-radius:var(--r)}
.pl-check{display:flex;align-items:flex-start;gap:10px;font-size:.87rem;
  font-weight:700;color:var(--graphite);cursor:pointer}
.pl-check input{width:17px;height:17px;margin-top:1px;flex:none;accent-color:var(--blue)}
.pl-consent .fineprint{margin-top:8px}

.pl-submit{width:100%;text-align:center}

.pl-aside{display:grid;gap:14px;position:sticky;top:86px}
.pl-card h3{margin-bottom:8px}
.pl-card p{font-size:.87rem;margin-bottom:.5em}
.pl-card p:last-child{margin-bottom:0}
.pl-list{list-style:none;margin:0;padding:0;font-size:.86rem}
.pl-list li{position:relative;padding-left:17px;margin-bottom:8px;color:var(--body)}
.pl-list li::before{content:"";position:absolute;left:0;top:8px;width:7px;height:7px;
  border-radius:50%;background:var(--orange)}
.pl-list b{color:var(--ink)}

.pl-lookup{max-width:420px;margin-bottom:20px}
.pl-lookup .btn{margin-top:12px}

/* ══ plan header ════════════════════════════════════════════════════════ */

.pl-hero{--race:var(--blue);position:relative;overflow:hidden;
  background:linear-gradient(140deg,#12181f,#232c37 60%,#1b222b);color:#c8ced6;
  padding:clamp(24px,3.4vw,40px) 0}
.pl-hero::before{content:"";position:absolute;inset:0 0 auto;height:5px;background:var(--race)}
.pl-hero h1{color:#fff;font-size:clamp(1.6rem,3.4vw,2.5rem)}
.pl-hero .eyebrow{color:var(--race)}
.pl-hero .lede{margin:0;color:#c8ced6;max-width:820px}
.pl-hero .lede b{color:#fff}
.pl-hero code{background:rgba(255,255,255,.09);padding:1px 6px;border-radius:5px;color:#e6eaee}

.pl-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:12px;
  margin-top:18px;padding-top:16px;border-top:1px solid rgba(255,255,255,.11)}
.pl-stats b{display:block;font-size:clamp(1.2rem,2.5vw,1.75rem);font-weight:900;color:#fff;
  line-height:1.1}
.pl-stats i{font-size:.5em;font-style:normal;font-weight:700;color:#a9cdf0;margin-left:2px}
.pl-stats span{font-size:.68rem;text-transform:uppercase;letter-spacing:.09em;color:#96a1ad}

.pl-actions{display:flex;flex-wrap:wrap;align-items:center;gap:9px;margin-top:18px}
.pl-actions .link{margin-top:0;color:#8fc2f5;border-bottom-color:rgba(143,194,245,.35)}
.pl-keep{margin:12px 0 0;font-size:.8rem;color:#96a1ad}
.pl-keep a{color:#8fc2f5}

/* ══ verdict ════════════════════════════════════════════════════════════ */

.pl-verdict{display:grid;grid-template-columns:auto 1fr;gap:16px;align-items:center;
  padding:14px 18px;border-radius:var(--r-lg);border:1px solid var(--line);
  border-left-width:5px;background:#fff;box-shadow:var(--sh);margin-bottom:20px}
.pl-verdict p{margin:0;font-size:.92rem;color:var(--graphite)}
.pl-verdict-tag{text-align:center;padding-right:16px;border-right:1px solid var(--line);
  min-width:130px}
.pl-verdict-tag span{display:block;font-size:.65rem;text-transform:uppercase;
  letter-spacing:.1em;font-weight:800;color:var(--s500)}
.pl-verdict-tag b{display:block;font-size:1.05rem;font-weight:900;color:var(--ink);margin-top:2px}
.fz-ok{border-left-color:#0e7a2b}
.fz-ok .pl-verdict-tag b{color:#0e7a2b}
.fz-warn{border-left-color:#c98a00}
.fz-warn .pl-verdict-tag b{color:#a25311}
.fz-bad{border-left-color:#c0271c}
.fz-bad .pl-verdict-tag b{color:#c0271c}

/* ══ panels & tables ════════════════════════════════════════════════════ */

.pl-panels{display:grid;grid-template-columns:repeat(auto-fit,minmax(290px,1fr));gap:14px}
.pl-panels .table-scroll{box-shadow:none;border-radius:var(--r)}

/* The site's global table rule paints every th blue and sets a 620px floor —
   right for the wide comparison tables, wrong inside these cards. */
.pl-kv,
.pl-table{min-width:0}
.pl-kv th,
.pl-table tbody th{background:none;color:var(--ink);font-size:.85rem;text-transform:none;
  letter-spacing:0;font-weight:700}
.pl-kv td{text-align:right;font-weight:800;color:var(--ink);font-size:.88rem}
.pl-kv th,.pl-kv td{padding:7px 2px;border-bottom:1px solid var(--line)}
.pl-kv tr:last-child th,.pl-kv tr:last-child td{border-bottom:0}
.pl-unit{font-weight:600;color:var(--s500);font-size:.8rem}
.pl-num{font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:800;color:var(--ink)}
.pl-why{font-size:.82rem;color:var(--body);font-weight:500}
.pl-table td:first-child{border-left:0}

.pl-h2{margin:28px 0 4px}
.pl-h2-note{font-size:.88rem;max-width:760px;margin-bottom:14px}

/* ══ advisories ═════════════════════════════════════════════════════════ */

.pl-advisories{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:12px}
.pl-adv{background:#fff;border:1px solid var(--line);border-left:4px solid var(--s400);
  border-radius:var(--r);padding:12px 15px;box-shadow:var(--sh)}
.pl-adv h3{font-size:.92rem;margin-bottom:4px}
.pl-adv p{margin:0;font-size:.85rem}
.pl-adv-info{border-left-color:var(--blue)}
.pl-adv-warn{border-left-color:#c98a00;background:#fffcf5}
.pl-adv-danger{border-left-color:#c0271c;background:#fdf6f5}

/* ══ chart ══════════════════════════════════════════════════════════════ */

.pl-chart{margin:26px 0 0;padding:16px 18px;background:#fff;border:1px solid var(--line);
  border-radius:var(--r-lg);box-shadow:var(--sh)}
.pl-chart figcaption h3{margin-bottom:3px}
.pl-chart figcaption p{font-size:.85rem;margin-bottom:.4em;max-width:720px}
.pl-legend{display:flex;align-items:center;gap:7px;font-size:.78rem;color:var(--steel);
  font-weight:700}
.pl-key{display:inline-block;width:11px;height:11px;border-radius:3px;margin-left:9px}
.pl-key:first-child{margin-left:0}
.pl-key-train{background:#1a5fb4}
.pl-key-race{background:#f2601a}
.pl-chart-scroll{overflow-x:auto;margin-top:8px}
.pl-chart-svg{display:block;max-width:100%;height:auto}

/* ══ week by week ═══════════════════════════════════════════════════════ */

.pl-weeks{display:grid;gap:9px}

.pl-week{background:#fff;border:1px solid var(--line);border-left:4px solid var(--s400);
  border-radius:var(--r);box-shadow:var(--sh);overflow:hidden}
.pl-phase-base{border-left-color:var(--blue-lt)}
.pl-phase-build{border-left-color:var(--blue)}
.pl-phase-peak{border-left-color:var(--navy)}
.pl-phase-taper{border-left-color:var(--steel)}
.pl-phase-raceweek{border-left-color:var(--orange)}

.pl-week summary{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 14px;
  padding:11px 15px;cursor:pointer;list-style:none;user-select:none}
.pl-week summary::-webkit-details-marker{display:none}
.pl-week summary:hover{background:var(--s50)}
.pl-week-no{font-weight:900;color:var(--ink);font-size:.95rem;min-width:74px}
.pl-week-dates{font-size:.82rem;color:var(--body);font-variant-numeric:tabular-nums}
.pl-week-phase{font-size:.66rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em;
  color:var(--steel);background:var(--s150);padding:2px 8px;border-radius:5px}
.pl-week-km{margin-left:auto;font-weight:900;color:var(--ink);font-variant-numeric:tabular-nums}
.pl-now{font-size:.64rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em;
  background:var(--g-orange);color:#fff;padding:2px 8px;border-radius:5px}

.pl-focus{margin:0;padding:0 15px 10px;font-size:.85rem;color:var(--graphite)}

.pl-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;padding:0 15px 12px}
.pl-day{border:1px solid var(--line);border-top:3px solid var(--w-rest);border-radius:9px;
  padding:9px 10px;background:var(--s50);min-width:0}
.pl-day-head{display:flex;align-items:baseline;justify-content:space-between;gap:5px;
  margin-bottom:5px}
.pl-day-name{font-size:.68rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em;
  color:var(--steel)}
.pl-day-date{font-size:.68rem;color:var(--s500);font-variant-numeric:tabular-nums}
.pl-day-title{margin:0 0 4px;font-size:.83rem;font-weight:800;color:var(--ink);line-height:1.25}
.pl-day-nums{display:flex;flex-wrap:wrap;gap:3px 8px;margin:0 0 5px;font-size:.74rem;
  color:var(--steel);font-variant-numeric:tabular-nums}
.pl-day-nums b{font-size:.86rem;color:var(--ink)}
.pl-day-desc{margin:0;font-size:.75rem;line-height:1.45;color:var(--body)}

.w-rest{border-top-color:var(--w-rest);background:#fbfcfd}
.w-recovery{border-top-color:var(--w-recovery)}
.w-easy{border-top-color:var(--w-easy)}
.w-long{border-top-color:var(--w-long)}
.w-tempo{border-top-color:var(--w-tempo)}
.w-interval{border-top-color:var(--w-interval)}
.w-hills{border-top-color:var(--w-hills)}
.w-fartlek{border-top-color:var(--w-fartlek)}
.w-racepace{border-top-color:var(--w-racepace)}
.w-cross{border-top-color:var(--w-cross)}
.w-strength{border-top-color:var(--w-cross)}
.w-race{border-top-color:var(--w-race);background:#fff6f1;border-color:#f6cdb5}
.w-race .pl-day-title{color:var(--orange)}
.pl-today{box-shadow:0 0 0 2px rgba(26,95,180,.28)}

.pl-week-foot{margin:0;padding:0 15px 12px;font-size:.76rem;color:var(--s500)}
.pl-foot-note{margin-top:22px}

/* ══ my plans ═══════════════════════════════════════════════════════════ */

.pl-plan-list{list-style:none;margin:0 0 16px;padding:0;display:grid;gap:9px}
.pl-plan-list li{--race:var(--blue)}
.pl-plan-list a{display:block;background:#fff;border:1px solid var(--line);
  border-left:4px solid var(--race);border-radius:var(--r);padding:12px 15px;
  box-shadow:var(--sh);transition:transform .15s, box-shadow .15s}
.pl-plan-list a:hover{transform:translateY(-1px);box-shadow:var(--sh-lg)}
.pl-plan-list b{display:block;color:var(--ink);font-size:.98rem}
.pl-plan-list span{display:block;font-size:.84rem;color:var(--body);margin-top:2px}
.pl-plan-meta{font-size:.78rem !important;color:var(--s500) !important}

/* ══ print sheet ════════════════════════════════════════════════════════ */

.pl-print-body{background:#fff}
.pl-print{max-width:1000px;margin:0 auto;padding:24px 22px 40px}
.pl-print-head{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:start;
  padding-bottom:12px;border-bottom:2px solid var(--ink)}
.pl-print-head h1{font-size:1.5rem;margin-bottom:4px}
.pl-print-head p{margin:0;font-size:.88rem;color:var(--graphite)}
.pl-print-sub{font-size:.8rem !important;color:var(--s500) !important;margin-top:3px !important}
.pl-print-url{font-size:.75rem;color:var(--s500);white-space:nowrap}
.pl-print-cols{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:16px 0 8px}
.pl-print-cols h2,
.pl-print-week h2{font-size:1rem;margin-bottom:6px}
.pl-print-week{margin-top:16px;break-inside:avoid}
.pl-print-week h2 span{font-weight:600;font-size:.82rem;color:var(--s500);margin-left:8px}
.pl-print-focus{font-size:.8rem;color:var(--graphite);margin-bottom:6px}
.pl-print-table th,.pl-print-table td{padding:5px 8px;font-size:.78rem}
.pl-print-table thead th{background:var(--s150);color:var(--graphite)}
.pl-print-foot{margin-top:22px;padding-top:10px;border-top:1px solid var(--line)}
.pl-print-foot p{font-size:.74rem;color:var(--s500);margin:0}

@media print{
  .pl-print{padding:0}
  .pl-print-week{page-break-inside:avoid}
  a{color:inherit}
  /* the plan page itself, if someone prints that instead of /print */
  .nav,.foot,.pn,.crumb,.pl-actions,.pl-keep,.skip{display:none !important}
  .pl-hero{background:#fff;color:var(--ink);padding:0 0 12px}
  .pl-hero h1,.pl-hero .lede,.pl-hero .lede b{color:var(--ink)}
  .pl-stats b{color:var(--ink)}
  .pl-stats span{color:var(--steel)}
  .pl-week{break-inside:avoid}
  .pl-week>*{display:revert !important}
  details:not([open])>*:not(summary){display:block}
}

/* ══ responsive ═════════════════════════════════════════════════════════ */

@media (max-width:1000px){
  .pl-days{grid-template-columns:repeat(4,minmax(0,1fr))}
}

@media (max-width:900px){
  .pl-form-grid{grid-template-columns:1fr}
  .pl-aside{position:static}
  .pl-print-cols{grid-template-columns:1fr}
}

@media (max-width:760px){
  .pl-w2{grid-column:span 1}
  .pl-days{grid-template-columns:repeat(2,minmax(0,1fr))}
  .pl-verdict{grid-template-columns:1fr}
  .pl-verdict-tag{text-align:left;padding:0 0 10px;border-right:0;
    border-bottom:1px solid var(--line)}
  .pl-week-km{margin-left:0}
  .pl-print-head{grid-template-columns:1fr}
}

@media (max-width:460px){
  .pl-days{grid-template-columns:1fr}
}

/* ══ home-page promo ════════════════════════════════════════════════════ */

.tp-promo{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:22px;
  align-items:start}
.tp-promo .cta-row{justify-content:flex-start}
.tp-promo-card dl{margin:0;display:grid;grid-template-columns:auto 1fr;gap:6px 12px;
  font-size:.85rem}
.tp-promo-card dt{font-weight:800;color:var(--ink);white-space:nowrap}
.tp-promo-card dd{margin:0;color:var(--body)}

@media (max-width:820px){
  .tp-promo{grid-template-columns:1fr}
}

/* ══ mobile verification ════════════════════════════════════════════════ */

.pl-verify{border-color:var(--line-2)}
.pl-verify legend .pl-step{background:var(--g-orange)}

.pl-otp-note{margin:0 0 12px;padding:9px 13px;border-radius:8px;font-size:.86rem;
  background:#eaf3fc;border:1px solid #c3ddf5;color:#14406f}
.pl-otp-dev{margin:0 0 12px;padding:9px 13px;border-radius:8px;font-size:.86rem;
  background:#fffbe8;border:1px dashed #e0c765;color:#6b5310}
.pl-otp-dev b{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;
  font-size:1.05rem;letter-spacing:.16em}

.pl-otp-row{align-items:start}
.pl-otp-input{text-align:center;font-size:1.3rem;font-weight:800;letter-spacing:.42em;
  font-variant-numeric:tabular-nums;padding-left:14px}
.pl-otp-input:disabled{background:var(--s100);color:var(--s400);letter-spacing:.3em}
.pl-otp-send{justify-content:flex-start}
.pl-otp-send .btn{width:100%;margin-top:22px}
.pl-otp-send .btn:disabled{opacity:.55;cursor:not-allowed;transform:none;filter:none}
.pl-otp-send .pl-hint{margin-top:6px}

@media (max-width:520px){
  .pl-otp-send .btn{margin-top:0}
}